You’ve just Landed
A luxury hormonal wellness retreat for women who want to truly understand and care for their bodies — in most inspiring locations.
First edition: Valencia · Limited spots.
Rooted in science. Designed around you.
“You’ll discover that true luxury is knowing how to care for yourself with pleasure and awareness — not pressure.”
What is Landed Wellness?
Landed Wellness is not an escape. It’s a reset.
A three-day luxury retreat where science, personalised care and conscious rest come together to help you reconnect with your body and your hormonal health.
We host our retreats in carefully chosen locations in Spain — intimate, natural spaces where you can slow down, listen and land.
Our approach is rooted in PNIE (Psycho-Neuro-Immune-Endocrine), an advanced, science-based way of understanding how your mind, nervous system, immune system and hormones are constantly talking to each other.
Our first edition takes place in Valencia — a Mediterranean setting chosen for its light, calm and connection to nature.
Why it matters for you
• You’ll understand why you feel the way you feel.
• You’ll stop chasing symptoms and start working at the root.
• You’ll know what to eat, how to move and how to rest — based on your own rhythms.
Our four pillars: a 360° view of your health
We use PNIE to understand what’s happening in your body
– and we translate it into four pillars you can actually work on every day.
Food & digestion
Anti-inflammatory, hormone-
supportive meals and a
personalised approach to what,
how and when you eat.
Sleep & recovery
Evening rituals, nervous system
regulation and habits that help
you fall asleep, stay asleep and
wake up restored.
Movement & training
Training adapted to your hormonal phases – so you stop pushing against your body and start moving with it.
Cycle & hormones
Understanding your cycle, its phases and signals, so you can support your energy, mood, fertility and long-term health.
By working on these four pillars through a PNIE lens, we stop treating your symptoms in isolation and start supporting your whole system
What’s included in your experience
Every detail is curated to support your transformation — from personalised consultations to movement, food and deep rest.
Personalised consultations & assessment
Pre-retreat questionnaire and recommended bloodwork. Individual PNIE consultation during the retreat. A personalised dossier with your current situation and clear next steps.
Food & hormonal nutrition
Anti-inflammatory breakfasts and meals. Cooking workshop on “hormonal menus” for each phase. Guidance on supplementation tailored to your needs.
Movement & training
Daily movement adapted to your hormonal phases. Pilates, strength and mobility sessions. A personal routine you can take back home.
Skin, rest & emotional wellbeing
Skincare workshop from a PNIE and exposome perspective. Evening rituals for deep rest and recovery. Spaces to talk about guilt, restriction and your relationship with your body.
This is not a generic retreat. Your experience is designed around your biology, your habits and your goals.
LANDED METHOD
The most exclusive way we design a fully personalised routine for you — before, during and after the retreat.
PRE-LANDED
In-depth assessment of your case. We review your bloodwork and evaluate your habits around food, sleep, stress and physical activity. We design an experience aligned with your real needs — not with a generic protocol.
DURING
You’ll live a three-day transformative retreat in a natural, carefully curated environment. Every activity is designed to connect body, mind and cycle: conscious movement, workshops, functional nutrition and emotional wellbeing.
pOST LANDED
You’ll receive a detailed report with personalised recommendations based on your results and evolution. This document will help you maintain the benefits of the retreat in your daily life.
fOLLOW-UP
Our professionals will support you in integrating the changes and continuing your transformation. You’ll be part of a conscious women’s community walking the same path of growth.
Who is this retreat for?
Landed Wellness is designed for women who want to stop guessing and start understanding what their bodies are really saying.
- You feel your body is asking for something, but you don’t quite know what.
- You experience painful periods, exhaustion, poor sleep, low libido or mood swings — and have been told “it’s normal”.
- You’ve tried diets, workouts or supplements that never seem to fully work for you.
- You want to invest in long-term health, not in quick fixes or extreme methods.
- You’re ready to listen to your body with curiosity and care, instead of guilt or pressure.
You don’t need to be “sick” to come to Landed Wellness. You just need to be ready to live in a way that truly supports your hormonal health.
Next retreat: Valencia
Each Landed retreat takes place in a carefully curated location in Spain.
Mediterranean light, nature, silence and thoughtful design are non‑negotiables — we choose spaces that support deep rest, safety and connection. From January 30 to February 1, 2026
Our first edition will be hosted in Valencia, in a boutique space surrounded by Mediterranean landscapes.
Here, you’ll have the privacy, comfort and stillness you need to truly listen to your body — and to start living in a way that supports your hormonal health.
Your 3-day journey
Day 1 - Arrival & landing (Friday)
Check-in and welcome circle in the afternoon. We’ll introduce PNIE, explaining your body’s true workings. Enjoy gentle movement adapted to your hormonal phase, an anti-inflammatory dinner, and your first evening rest ritual to help you settle in and connect.
Day 2 – Listening to your body (Saturday)
Begin with dawn movements, breathing exercises, and nervous system regulation. Explore skin health in an exposome workshop. The day includes hormonal phase-based training, individual psychoneuroimmunology (PNI) consultations, and a nutrition workshop. Conclude with an evening ritual for deep integration and restful sleep.
Day 3 – Integrating & leaving (Sunday)
Start with soft morning movement and a shared breakfast. A talk on stress, inflammaging, and long-term hormonal health leads into our closing circle. Final PNIE consultations or Q&A ensure you leave with a personalised plan, daily rituals, and a clear understanding of your body’s next steps for continued wellness.
What you’ll take home
- A clear understanding of where your hormonal health stands.
- A realistic, personalised routine for food, movement and rest.
- Tools to read your body’s signals instead of ignoring them.
- Daily rituals to support your energy, sleep and skin.
- A softer, wiser relationship with your cycle and your body.
- The feeling of belonging to a community of conscious women.
Next edition: 30 January – 1 February 2026.
Valencia, Spain – 12 exclusive spots.
Investment: €490 per person
(Accommodation, full-board and full retreat program included. Travel not included.)
We review each application personally to make sure this retreat is the right fit for you
“True luxury is knowing how to care for yourself with awareness and pleasure — not pressure.”
At Landed Wellness, we give you the science, the structure and the space to do exactly that.
Next edition: 30 January – 1 February 2026.
Valencia, Spain – 12 exclusive spots.